Self-Reflection Scoring Guide

Evaluate your teen’s current habits and behaviours using your personal insight. Please assign a score from 1 to 10, based on your observations:

1 – Outstanding performance and wellbeing
10 – Significant concern; needs immediate support

1. Your teen manage their emotions and cope with stress or challenges? *

2. Your teen spend time on social media or digital devices daily? *

3. Your teen feel confident and comfortable with their identity and self-worth? *

4. Your teen manage their time and balance school, extracurriculars, and social life? *

5. Your teen resist peer pressure and make independent, healthy decisions? *

6. Your teen handle academic pressure and plan for their future? *

7. Your teen communicate openly and resolve conflicts effectively? *

8. Your teen feel safe and supported in their social environment, free from bullying or exclusion? *

9. Your teen maintain healthy eating habits, regular exercise, and adequate sleep? *

10. Your teen show interest in exploring their values, purpose, and cultural connection? *

Full Name

Phone *

Email *

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Total Score