A self-assessment guide for women living with chronic illness
Designed to help you take stock of where you are right now, what is weighing on you most, and what kind of support would make the most difference.
It is not a test. There are no right answers. It is simply a mirror, honest, gentle and entirely yours.
What is Inside
A reflective self-assessment across seven areas of wellbeing and identity
Plain-language explanations of what each area means for women with chronic illness
Guidance on what your responses might be telling you
An introduction to the VISIBLE™ Framework and where you might find yourself within it
Signposting to Visibly Her services and next steps
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Please note: This guide is for informational and self-reflective purposes only. It is not a clinical assessment, a diagnostic tool or a substitute for medical or mental health advice. If you are experiencing a health crisis or need urgent support, please contact your GP or call NHS 111. Visibly Her CIC is a peer support and community wellbeing organisation. Our services do not constitute medical treatment or clinical therapy.
This free chronic illness self-assessment is designed to help women understand where they are in their journey and what support may help next. Created by Visibly Her CIC, it offers a gentle, practical starting point for those navigating life after diagnosis.
Visibly Her CIC is not a medical organisation. Our services are peer support and community wellbeing in nature and do not replace clinical care. The VISIBLE™ Framework is a proprietary wellbeing methodology developed by Visibly Her CIC. Trade mark pending. If you are experiencing a medical emergency please call 999. For urgent mental health support please call the Samaritans on 116 123, available 24 hours a day.
Visibly Her CIC is a peer support and community wellbeing organisation. Our services are not a substitute for medical, clinical, or therapeutic care and do not constitute entry into a clinical relationship. The information on this website is for general informational purposes only. If you are experiencing a medical emergency, please call 999. For urgent mental health support, please call the Samaritans on 116 123.
Visibly Her CIC operates a safeguarding policy for all participants. Details available on request.
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The VISIBLE™ Framework is the proprietary methodology of Visibly Her CIC. All rights reserved. Trade mark pending.
Visibly Her CIC works alongside TRIUMPH RECLAIM, a Mindset + Mastery Programme. triumphreclaim.com
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